Multi Tasking

I'm so sad that I cannot multi-tasking.

Just another normal day:
Colleague A
"Hey Robert! How to write this email? I need your help, you know, I'm not very good at replying email.."

At that point of time I was doing my work with spreadsheet, then I replied
"Oh... Wait ar.. You let me... do finish my work first."

At that point of time, I realize that my brain cannot do 2 things at the same time. My intentions was to finish what I am doing now but another question just pop out and I need to think for that question, end up I type wrong of what I'm doing and I replied nonsense to Colleague A. Haha! It was funny! I mean... I typed in my spreadsheet what was supposed to reply in the email to Colleague A and I replied to Colleague A what was suppose to be typed in my spreadsheet.

Another normal day:
That time I was driving. Then my mum called me. I used the loud speaker function. Then my mum ask me
"When you coming back and where are you now?"

That point of time I was just outside St 93 (where is near my house)
I replied
"..... I outside..."

Then my mum keep asking
"Where? I thought you should be coming back?"

"I call you back later I'm driving hookay?"

I admit I was frustrated because when I cannot stand people keep asking me question when I'm doing things. But I realize that I cannot do 2 things at the same time! Come to think of it, that was really a simple question. Correct? "Where are your location?" And I cannot answer! I dunno what I was thinking at that time but I found it hard to answer. My point is that, I only know I was at St 93 until I hung up the phone. I blame myself why I just can't reply to my mum I was at St 93! The reason is, I was thinking some other things.

Yes, I cannot multi task. My mind cannot be focused everytime. Can this be improve? They said learning Yoga can let your mind be more focus.

I'm so sad. It seems that everyone can multi task but not me. This feeling is like, I'm like a handicapped. And my mind cannot be cleared. Seems like it has always be occupied.